World kidney day-Golden rules to keep your kidneys working and functional

It is an established fact that people with kidney diseases are likely to develop other more serious health issues like heart problems, diabetes, and other problems that are extremely dangerous for our body. On this account, we are able to say that kidney problems are likely to create more serious health issues in the body that might prevent us from living life to the fullest. Therefore, it is extremely important for us to pay attention to keeping our kidneys healthy and functional in the best possible manner. You must know that the more we will take care of our kidneys the better we will be able to live a happier and healthier life. However, the fact of the matter is that taking care of kidneys is not at all an easy task for all the individuals. One has to invest a lot of time and effort in ensuring the proper working of kidneys. Nonetheless, people who are aware of the importance of functions of kidneys are likely to invest their time and energy in taking care of this most vital organ.

Certainly, in the teens and youth years of our life, we are less likely to get kidney problems; however, once we cross our thirties we are more likely to get kidney and heart problems. Therefore, it is extremely important for us to focus on taking care of our kidneys in the best possible way. Undoubtedly, people who did not take care of this most important organ are likely to look up to renal care and dialysis Kenya now. Therefore, instead of going through severe pain of dialysis in the later years of your life, you must certainly pay attention to taking care of every organ of your body specifically kidneys in the teen and youth years of your life. It will certainly play a substantial role in keeping your body healthy and active in a great manner. Additionally, you would not have to bear intense pain of dialysis and other kidney problems in the later years of your life.  Here are a few tips to prevent your kidneys from diseases and several problems. By following these tips, you will be able to take the best care of your kidneys.

  1. Keep your weight in check and don’t allow it to exceed beyond the limit.
  2. Keep cholesterol under control.
  3. Prefer eating a healthy and wholesome diet rich in kidney-friendly nutrients and minerals.
  4. Increase the fluid intake; specifically, drink an adequate amount of water.
  5. Exercise regularly and quit smoking. Moreover, you can learn here to know more tips on taking care of your kidneys.